The very moment that the New Year sets in, we all seem to have some sort of load alarm bells go off inside us. All of a sudden, it’s time to put an end to unhealthy habits, lose weight, become more mindful, exercise more and detox from all the naughty but nice treats that we have so enjoyed over the festive season! And there’s no denying that sticking to our ‘healthy life’ resolutions is not quite a walk in the park. But luckily, we at here at Kanika Hotels & Resorts on Cyprus’s stunning west coast, make things a little bit easier for you, offering far more than just a winter sunshine holiday to kickstart 2020. How so? Let us enlighten you…
- Vitamin Sea
Nothing beats leaving dull and gloomy weather behind for a bright holiday by the sea. But it doesn’t have to be hot summer swimming weather in order to reap the amazing health benefits of the deep blue. Countless guests who visit us in the winter often laze by the water’s edge under the winter sun and let on that they feel exceptionally revived and rejuvenated, but they often don’t know that there are scientific reasons behind this.
Sea air is actually so very healthy because it’s enriched with salt, magnesium and iodine, all captured within tiny water droplets which get dispersed by the wind. And the good news is, that the winter offers even more health benefits than the summer, especially for anyone suffering from asthma or any other respiratory conditions or allergies, as the moisture in the air works wonders to improve the negative consequences of dry indoor air from central heating!
- Healthy, wholesome food
After this incredible breath of fresh air, the hunger pangs inevitably kick in. And no winter wellness holiday in Cyprus would be complete without just the right nutritious ingredients! With breakfast being one of the most important meals of the day, especially when you’re attempting to rid the body of nasty toxins, all our hotels offer healthy juices as part of the breakfast buffet, with a variety of fruits, cereals and Greek yoghurt on offer that you can top with healthy nuts and seeds. Superfoods like turmeric powder, goji berries, cinnamon powder and dry aloe vera are also a big hit with the health-conscious at breakfast time. Detox smoothies by the pool are an especially big hit at our Olympic Lagoon Resorts in Paphos and Agia Napa.
Come lunchtime, you can top on pulses, healthy vegetables and fresh salads at most of our hotel buffets, while there are plenty of healthy vegan and vegetarian options to satiate your taste buds at all our restaurants come evening, even as part of our a la carte menus. And if you have a special dietary requirement, your needs will happily be catered for.
Those looking for the ultimate detox winter holiday experience with their other half, can enjoy extra special healthy treats with an Asian flair by Michelin starred chef Theodor Falser at the luxurious Amavi couples-only hotel. Favourites include the mixed greens superfood salad and crispy pan-seared salmon fillet. Fans of a healthy cup of tea, love the selection at the Elias Beach Hotel, especially fond of the calming chamomile and antioxidant green tea. And at the Alexander the Great Beach Hotel, it’s the Vitality Corner that steals the show on the a la carte menus, including healthy food and beverages made from fresh and natural ingredients.
- Wellness indulgences
While all our hotels offer the opportunity to luxuriate by sparkling outdoor swimming pools, guests arriving for a healthy winter holiday love to head straight to the hotel spas to enjoy a whole range of wellness treatments. The Serenity Health Club & Spa operates in all Kanika Hotels & Resorts (with the exception of the Amavi), offering guests heavenly holistic treatments to rejuvenate mind, body and spirit, including luxurious massages, body wraps and brightening facial treatments. The Toning Tea Massage is ideal while you are detoxing, while the Vitamin C Face & Body Ritual will leave you glowing from head to toe. And for a purely indulgent treat, go for the 100% coconut oil massage, to leave you with glowing, hydrated and strong skin!
At the Amavi, the Evera Spa is a delightful treat for the senses, with intimate side-by-side treatments available for couples. Here, the Lymphatic Drainage Massage aids detoxification, stimulating lymph flow, and encouraging the natural drainage of the lymph system. Hot stone massage reduces anxiety, while the Evera Spa Signature massage uses aromatic oils to address individual needs and help you achieve enhanced body and mind wellness.
- Fabulous fitness
Want to head back home looking your absolute best? All Kanika Hotels & Resorts boast fitness centres, including state of the art cardio and weight equipment. And no matter what hotel you’re based at, there are always plenty of fitness activities to keep you on your toes, including yoga, dancing, aqua aerobics and more!
Once you release excess toxins with your favourite form of exercise, the sauna and steam room await, helping to further aid overall body detoxification and soothe nerve endings, while easing away any tension and joint pain, and relaxing your muscles.